Let That Sh*t Go Journal

Some days need deep reflection. Other days need a pen, a page, and a very honest “absolutely not.” Let That Sh*t Go Journal is a sweary guided journal by Monica Sweeney made for anyone ready to stop dragging old stress, past hurts, and emotional clutter into every new day.

With a bold, no-fluff approach to self-reflection, this paperback journal helps you work through frustration, release what is no longer serving you, and create space for a happier life. It skips the overly precious self-help tone and gets straight to the point with prompts that encourage honesty, humor, and a little well-earned emotional decluttering.

Perfect as a personal reset tool, stress-relief gift, breakup survival companion, or bedside journal for people who cope best with sarcasm and sincerity in equal measure, Let That Sh*t Go is here to help you process, vent, laugh, and move forward—one page at a time.

Features

• Guided journal by Monica Sweeney
• Designed to help release stress, frustration, and past emotional baggage
• Uses a sweary, no-fluff self-help style
• Encourages reflection, honesty, humor, and personal growth
• Great for journaling, stress relief, self-care, gifting, and emotional reset routines
• Paperback format
• 128 pages
• Fun gift for friends, coworkers, partners, or anyone who needs to let that sh*t go

How to Use

• Set aside a few quiet minutes to write honestly and without judgment.
• Use the prompts to reflect on what is bothering you, what you are ready to release, and what you want more of in your life.
• Write freely, even if your thoughts are messy, dramatic, or lightly unhinged.
• Return to the journal whenever you need to vent, reset, or get out of your own head.
• Pair with a cozy drink, a dramatic sigh, and the firm decision to stop carrying everyone else’s nonsense.

Care Instructions

• Store in a cool, dry place away from moisture.
• Keep pages clean and dry for long-lasting use.
• Wipe the cover gently with a dry cloth if needed.
• Store on a nightstand, desk, bookshelf, or self-care shelf between uses.

Specifications

• Brand: MPS
• Author: Monica Sweeney
• Category: Books
• Format: Paperback
• Pages: 128
• Material: Paper