Find Your F*cking Happy

Find Your F*cking Happy is a guided journal for anyone ready to clear the mental clutter, welcome better energy, and make room for the positive sh*t ahead. Written by Monica Sweeney, this paperback journal brings a bold, down-to-earth twist to mindfulness with prompts that feel more honest than precious and more empowering than preachy.

Part of the popular Zen as F*ck series, this journal follows the same refreshingly profane approach to self-reflection: real feelings, real growth, and absolutely no need to pretend life is always sunshine and matching throw pillows. It is made to help you focus on happiness, gratitude, self-awareness, and emotional reset in a way that feels approachable, funny, and actually usable.

With 128 pages of guided journaling, Find Your F*cking Happy makes a fun gift, a personal pick-me-up, or a desk-side reminder that joy is worth chasing, even when the day has been doing the absolute most.

Features

• Guided mindfulness journal with a bold, profanity-positive tone
• Written by Monica Sweeney
• Part of the Zen as F*ck series
• Encourages positivity, reflection, emotional reset, and personal growth
• Down-to-earth prompts make journaling feel approachable and fun
• Great gift for friends, partners, coworkers, or yourself
• Paperback format is easy to keep on a nightstand, desk, or coffee table

How to Use

• Set aside a few quiet minutes to write without overthinking it.
• Use the guided prompts to reflect on your mood, goals, gratitude, and personal growth.
• Write honestly, messily, dramatically, or hilariously—whatever helps you get the thoughts out.
• Return to the journal whenever you need a reset, a laugh, or a reminder that better things are ahead.

Care Instructions

• Store in a dry place away from moisture.
• Keep away from spills, excessive heat, and direct sunlight to help protect the pages and cover.
• Use a pen or pencil that does not bleed heavily through paper.

Specifications

• Title: Find Your F*cking Happy
• Subtitle: A Journal to Help Pave the Way for Positive Sh*t Ahead
• Author: Monica Sweeney
• Brand: MPS
• Category: Books
• Format: Paperback
• Page Count: 128 pages
• Material: Paper